Osteopathy is a system of manual medicine which is based on unique biomechanical principles. Osteopaths use a wide range of techniques to treat musculo-skeletal problems and other functional disorders of the body.
At Gateway Pilates, our Studio Pilates sessions involve the use of the Pilates Reformer, Trapeze table, Wunda chair, Barrel, Mat work and the use of special props such as Spine Correctors, Baby arcs, Foam rollers and magic circles. We have a maximum of 4 participants per class to allow for individualized attention. We also offer…