Dr Stephanie Aldridge
(Osteopath / Pilates Instructor)
After working as a Personal Trainer since 2013, Stephanie decided to pursue further study at RMIT to become an Osteopath. During this time, she also worked as a Pilates Instructor at multiple studios across Melbourne teaching dynamic reformer, Clinical, and Mat Pilates.
Her passion for exercise and movement began when she trained and competed in Taekwondo. After many years, she began complementing her training with CrossFit where she learned about weight lifting. This led her to switch sports and try her hand at Olympic Weightlifting. During her university degree she felt the need to explore other areas of movement, which led her to Pilates. Stephanie loves how movement can improve a person’s well-being and empower them to recover from injury. She has since continued her study with the APPI Pilates Method.
Stephanie loves working with people from all walks of life to help them improve their movement patterns. She especially enjoys working with active people and athletes, and aims to educate and empower people with a holistic healthcare approach.
Stephanie Joins our Pilates team in late 2020 and will join the Osteopathic team in early 2021, please give her a big welcome.
To book with Stephanie please contact our reception ph. 03 9431 5773
