
Val Romeo
(Pilates Teacher)
Val’s journey into Pilates was a natural pathway from working as a Physiotherapy Assistant and Remedial Massage Therapist in hospital settings and private allied health clinics.
She studied with Stott Pilates in 2009 and later, Advanced Diploma in Professional Pilates at National Pilates Training in 2019.
She completed her research study: Osteoporosis and the Intervention of Pilates Intervention in 2020.
Val teaches with passion and purpose, she will offer you an insight and understanding of your body. She gains great job satisfaction from clients who have increased strength, increased their body awareness and feel ‘changed’ by Pilates practice.
From her previous experience she met clients/patients who felt un-supported post-injury from healthcare discharge. Clients using out-dated exercise prescriptions and ‘settling’ with their injury aliments/symptoms. Val believes Pilates is a great choice to re-gaining your body back to balance and/or managing medical conditions.
Val performs regular self-practice of Pilates at home and attending a weekly studio session. She enjoys being outdoors whether cycling with her 3 daughters or bush walks near home.
With a positive energetic attitude, Val will care and empower you on your Pilates path.
Level 3 Member of Pilates Alliance Australasia