Gateway Pilates

Clinical & Studio Tailored Pilates Programs 

Pilates with a View!

Our studio provides wonderful views of picturesque Eltham, connect with your body and nature.

Mat Pilates & Yoga

Small Class Sizes, Casual, Passes, and Memberships.

Gateway Eltham Pilates

High Quality Pilates Equipment & Training.

Gateway Osteopathy & Pilates - Eltham

Professional health care in a calm and peaceful environment.

Osteopathy

Osteopathy is a system of manual medicine which is based on unique biomechanical principles.  Osteopaths use a wide range of techniques to treat musculo-skeletal problems and other functional disorders of the body.

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Pilates

At Gateway Pilates, our Studio Pilates sessions involve the use of the Pilates Reformer, Trapeze table, Wunda chair, Barrel, Mat work and the use of special props such as Spine Correctors, Baby arcs, Foam rollers and magic circles. We have a maximum of 4 participants per class to allow for individualized attention. We also offer…

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Myotherapy

Myotherapy is the assessment, treatment and management of muscular dysfunction.  This dysfunction is usually recognised by patients in the form of pain which is affecting your movement and mobility in your everyday life.

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Studio Pilates Introductory Package

Pilates Starter Pack

From the Blog

Posterior Chain Bridging

Supine Hip Extensions (Bridging)               Pictured:  Dr Rebecca Rowe – (Osteopath / Pilates Instrutor) What is one of the simplest exercises to develop your gluteal or bottom muscles? The supine hip extension or bridge has got to be one of the most effective and...

5 Steps to Reduce stress in your body.

Dr Eliska Axford (Osteopath) is presenting on women’s health, stress and Osteopathy as part of our women’s health and wealth seminars.  In her lecture she discusses the physical manifestations of stress within the body and she gets quite technical regarding hormones...