We run a few types of Pilates at Gateway Osteopathy & Pilates?
1. Studio/Clinical Pilates Classes.
Our clinic offers “Clinical / Studio Pilates”; this is the most suitable type of Pilates if you are trying to rehabilitate from an injury, or you have a number of chronic injuries. All participants of “Clinical / Studio Pilates” need to first have a private 1 on 1 consultation with a Rehabilitative Pilates Instructor. After that session they may be ready to participate in a small group class of no greater than 4 participants, of approximately 1 hour duration. read more…..
2. Mat-work Pilates classes
We offer small choreographed mat-work classes from beginner to advanced, with a maximum of 10 participants, Mat-work classes run for approximately 45 – 55 minutes. read more about Mat Pilates….
3. Circuit Pilates; – Using all the studio equipment, the instructor will have stations set up for participants to move through a moderate to fast paced circuit. read more about Circuit Pilates….
Pilates may help with the following conditions/complaints:
- Low Back pain
- Tension Headaches
- Pelvic instability
- Pre/post natal strain
- Scapula instability
- Sporting injuries
- General fitness/strength
- Poor flexibiltiy
If you are unsure whether Pilates will be right for you or what type of Pilates may suit you best please speak to one of our Pilates Instructors for more information. You are welcome to visit our Clinic & Studio to observe a class in action with prior approval of our staff. This may help you decide if Pilates is right for you before committing to our sessions.
If you are under the care of another health professional you may like to discuss with them if they feel Pilates will be appropriate for you. Our instructors are happy to work with your health practitioner to ensure your sessions are complementary to your current treatment management plan.
Attending the Pilates Studio:
* Please note that whilst Gateway Pilates is associated with Gateway Osteopathy, they have different operating hours and our studio timetable will often operate outside the normal clinic hours. Normally we welcome Pilates clients reporting to the clinic downstairs for administrative purposes.
In the event you attend the clinic downstairs and it appears to be closed, please proceed to the rear of the building where you will find a door that accesses the buildings foyer and common area. Our Pilates studio is located on level 1 up the stairs to the left. Once up the stairs you simply can’t miss it.
We recommend you wear loose comfortable clothing for Pilates, bring a drink bottle and a towel, and we have a clean sock policy.
We look forward to seeing you in our studio some time soon.