Matwork Pilates at Gateway Osteopathy & Pilates.

Pilates Matwork Classes will provide you a challenging Pilates workout focusing on the basics of alignment, breath and technique.

Pilates Matwork classes at Gateway Osteopathy & Pilates will challenge you strength, flexibility and co-ordination with a combination of traditional and modern Pilates moves performed on the floor.

You’ll feel strong, streamlined and invigorated after this thorough workout! Stretch bands, Pilates rings, rollers and other tools are also incorporated to help you tone your muscles, strengthen your core and feel great.

Matwork Classes sizes: Maximum of 10 participants and you must book prior to the class to avoid disappointment.

Prerequisites: This class is suitable for people who are generally well and not carrying too many injuries, if you are looking for a rehabilitative type of Pilates then you may be better suited to our Studio / Clinical Program.

Bookings: Most people book online for this class and the easiest way to login is using your facebook account if you have one.  If you are having trouble please feel free to phone the clinic 03 9431 5773.

Duration: Most of Matwork Pilates classes run for about 55mins to 1 hour, sometimes a little more if there isn’t another class booked.  We do ask participants to be on time as entering the class after it has begun can be a hazard to participants.