Post Natal & Beginner Mat Pilates
This class will teach you the basics of Mat Pilates as well as give new mothers the ability to recondition their abdominal wall and pelvic floor. Non mobile infants are welcome to attend, however the class may not be suitable for children that are crawling and moving about a lot more. Mothers can pause to tend to their infants and breast feed as necessary.
When: 11am Thursday Mornings
* Please note we can run other classes at mutually convenient times for your mothers group, please contact us to discuss further.
Standard Multi session passes 5 = $95 10 = $180