Reformer Pilates 

**Reformer Pilates is Choreographed Small Group Pilates Conducted on the Reformer**

Discover the benefits of our Reformer Pilates classes which are choreographed small group Pilates classes with a maximum of 5 participants. Led by trained instructors, these low-impact workouts focus on improving flexibility, strength, and balance.

**Key Benefits:**
1. Personalized Attention: Receive individualized guidance, corrections, and modifications based on your needs and fitness level.
2. Tailored Progression: Gradually challenge yourself with a customized exercise plan that aligns with your abilities and goals.
3. Enhanced Focus: Experience a quieter and more focused environment for deeper mind-body connection.
4. Social Support: Join a supportive community of consistent workout partners, motivating you to stay committed.
5. Better Communication: Enjoy open communication with the instructor and discuss your fitness goals freely.
6. Variety and Creativity: Engage in diverse exercises and movements to keep your Pilates practice exciting.

**Class Details:**
– Duration: 45 minutes
– Punctuality: Please be on time for a smooth class experience.
– Booking: Essential to secure your spot and avoid disappointment.
– What to Bring: Clean socks, water bottle, and a towel.
– Attire: Comfortable workout clothing.
– Prerequisites: Suitable for generally healthy individuals without extensive injuries.

If you’re looking for a comprehensive and engaging Pilates experience, join our small group classes today! Whether you’re a beginner or experienced pilates, our tailored workouts contribute to improved fitness, flexibility, and overall well-being.

For rehabilitative Pilates, check out our Studio/Clinical Program. See you in class!