Reduce pain with good computer posture!
What is Ergonomics?
Ergonomics is concerned with human anatomical, anthropometric, physiological and biomechanical characteristics as they relate to physical activity. The relevant topics include working postures, materials handling, repetitive movements, work-related musculoskeletal disorders, workplace layout, safety and health. .
The above video is a really good example of working postures when using a laptop. Knowing that a number of not only adult patients but students are now using laptops on a daily basis I hope this little video link proves useful to help you avoid some pain. If you have any specific questions, as always please don’t hesitate to speak with your treating Osteopath.