Post Natal Pilates 

Pilates can give new mothers the ability to recondition their abdominal wall and pelvic floor.  Non mobile infants are welcome to attend, however the classes are not be suitable for children that are crawling and moving about a lot more.  Mothers can pause to tend to their infants and breast feed as necessary.

When: Classes can be customised for your mothers group, please contact us to discuss further.